They often contain high levels of sodium, saturated fat and trans fat, all of which can increase your risk of heart disease.
Fried foods are high in trans fat and saturated fat, which can increase your risk of heart disease.
Refined grains and sugars are digested quickly, causing a spike in blood sugar levels. This can increase the risk of heart disease.
Red meat is high in saturated fat, which can increase your risk of heart disease.
Processed meats such as hot dogs, bacon and sausage are high in sodium and saturated fat, which can increase your risk of heart disease.
High-sodium foods can increase your risk of high blood pressure, which can lead to heart disease.
Sugary drinks are high in calories and can lead to weight gain, which is a risk factor for heart disease.
Excessive alcohol consumption can increase your risk of high blood pressure and damage your heart muscle.
Trans fats are found in processed and packaged foods and may increase your risk of heart disease.