Leafy greens like spinach, kale, and arugula are rich in vitamins and minerals that may help support liver health.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are high in fiber and antioxidants that may help protect the liver from damage.
Fatty fish such as salmon, tuna and sardines are rich in omega-3 fatty acids that may help reduce inflammation and improve liver function.
Nuts and seeds such as almonds, walnuts, and chia seeds are high in antioxidants and healthy fats that can help support liver health.
Olive oil is high in healthy fats and antioxidants that can help protect the liver from damage and improve liver function.
Garlic contains compounds that can help reduce inflammation and improve liver function.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants that can help protect the liver from damage.
Beetroot contains compounds that can help improve liver function and reduce inflammation.
Green tea contains compounds that can help protect the liver from damage and improve liver function.