Smoking is one of the leading causes of preventable death and can increase the risk of many health problems.
Drinking too much alcohol can damage your liver and increase your risk of many health problems, including cancer.
Consuming too much added sugar can increase the risk of obesity, diabetes and heart disease.
Not getting enough exercise can increase your risk of many health problems, including heart disease, obesity and diabetes.
Not getting enough sleep can lead to a variety of health problems, including obesity, diabetes, and depression.
Not applying sunscreen can increase the risk of skin cancer and premature aging.
Eating too many processed foods can increase your risk of obesity, heart disease, and diabetes.
Not managing stress can increase the risk of many health problems, including heart disease, depression, and anxiety.
Not drinking enough water can lead to dehydration, which can lead to fatigue, headaches and other health problems.