These are often high in unhealthy fats, sugar and sodium, and can lead to weight gain, inflammation and a variety of chronic health problems.
Fried foods, such as french fries, fried chicken and doughnuts, are high in unhealthy fats and calories, and may increase your risk of heart disease, obesity and other health problems.
Beverages such as soda, energy drinks, and sweetened tea are high in sugar and calories and may increase your risk of obesity, diabetes, and other health problems.
These foods are high in saturated fat and may increase your risk of heart disease, cancer and other health problems.
Refined grains, such as white bread, pasta, and rice, are stripped of their fiber and nutrients and can cause blood sugar spikes and contribute to weight gain and other health problems.
Dairy products that are high in fat, such as whole milk, cheese and butter, can contribute to weight gain and increase your risk of heart disease and other health problems.
Artificial sweeteners, such as aspartame and sucralose, are often found in diet foods and beverages and may increase your risk of weight gain and other health problems.
Excessive alcohol consumption can increase your risk of liver disease, cancer and other health problems, and may also contribute to weight gain and other health problems.
These foods are often high in sugar, unhealthy fats and calories, and can contribute to weight gain and other health problems.