Foods high in fiber, such as whole grains, fruits, and vegetables, help promote bowel regularity and prevent constipation, reducing the risk of colon cancer.
Foods rich in probiotics, such as yogurt, kefir, and fermented vegetables, help promote a healthy balance of gut bacteria, which can improve colon health.
Garlic has been shown to have anti-inflammatory properties and may help prevent colon cancer.
Turmeric contains curcumin, which has been shown to have anti-inflammatory and anti-cancer properties.
Vegetables such as broccoli, cauliflower, and Brussels sprouts contain sulforaphane, which has been shown to have anti-cancer properties.
Berries are rich in antioxidants, which can help prevent cell damage and reduce the risk of colon cancer.
Nuts and seeds are high in fiber and healthy fats, which can improve colon health.
Salmon is high in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help prevent colon cancer.
Staying hydrated is important for colon health, as it helps keep stools soft and prevents constipation.