quick-fix diets that are often unbalanced and unsustainable.
skipping meals can lead to overeating later and mess with your metabolism.
excessive exercise can lead to injury, fatigue, and burnout.
diet pills can be dangerous and may have negative side effects.
detox diets are often low in nutrients and may not provide long-term weight loss benefits.
liquid diets are often low in calories and nutrients and can lead to nutrient deficiencies.
inadequate protein intake can lead to muscle loss and slower metabolism.
strict rules around food can lead to disordered eating and a negative relationship with food.
severely limiting calorie intake can slow down metabolism and lead to nutrient deficiencies.