Salmon is one of the most nutrient-dense foods on the planet, rich in omega-3 fatty acids, vitamin D, B vitamins and protein.
Kale is an excellent source of vitamins A, C, and K, as well as fiber and antioxidants.
Blueberries are packed with antioxidants, which may help protect against cancer and other diseases.
Avocados are high in healthy fats, fiber, and vitamins C, K, and B6.
Broccoli is a great source of fiber, vitamins C and K, and folate.
Chia seeds are a great source of omega-3 fatty acids, fiber and protein.
Quinoa is a great source of protein and fiber, and is also high in iron, magnesium and B vitamins.
Nuts are a great source of healthy fats, protein and fiber.
Green tea is packed with antioxidants and can help boost your metabolism.
Turmeric is a powerful anti-inflammatory and may help protect against cancer and other diseases.