Focus on a diet rich in fruits, vegetables, whole grains and lean proteins while reducing processed and high-fat foods.
Regular physical activity, such as walking, jogging or cycling, can help keep your heart strong and healthy.
Chronic stress can increase your risk of heart disease, so it's important to find ways to manage stress, such as through meditation, yoga or deep breathing exercises.
Getting enough restful sleep every night is important for maintaining heart health.
High blood pressure, diabetes, and high cholesterol can increase your risk of heart disease, so manage these conditions through medication and lifestyle changes.
Smoking is a major risk factor for heart disease, so quitting smoking is essential to maintaining heart health.
Being overweight or obese can increase your risk of heart disease, so maintaining a healthy weight through diet and exercise is important.
Drinking alcohol in moderation is generally safe for heart health, but drinking excessively may increase your risk of heart disease.
Drinking plenty of water and staying hydrated can help keep your heart healthy.