Practice good self-care by prioritizing adequate sleep, healthy eating, and regular exercise.
Seek help from friends, family, or a mental health professional if you need it.
Engage in activities that bring you joy and relaxation, such as hobbies or mindfulness exercises.
Set realistic goals and practice time management to reduce feelings of being overwhelmed.
Learn how to manage stress through techniques such as meditation, deep breathing, or yoga.
Practice self-compassion and challenge negative self-talk.
Consider volunteering or helping others to improve your mood and self-esteem.
Maintain social contacts and build healthy relationships.
Seek professional help if you experience persistent symptoms of anxiety, depression, or other mental health concerns.