White bread is made from refined flour, which has a high glycemic index. This means that it causes a rapid rise in blood sugar levels, leading to a higher risk of diabetes.
French fries are deep fried and made from potatoes, which are high in carbohydrates. Eating too many fries can cause a rapid spike in blood sugar levels.
Potato chips are deep fried and made from potatoes, which have a high carbohydrate content. Eating more chips can increase the blood sugar level rapidly.
Soda, sports drinks and other sugary drinks are loaded with added sugars, which can cause a rapid rise in blood sugar levels.
Candy, cookies, and other sweets are full of added sugars, which can cause a rapid spike in blood sugar levels.
White rice is made from refined grains, which have a high glycemic index. Eating too much white rice can cause a rapid rise in blood sugar levels.
Alcohol can cause a rapid increase in blood sugar levels, especially if consumed in large amounts.
Processed meats such as hot dogs, bacon and deli meats are high in sodium and saturated fat, which can cause a rapid spike in blood sugar levels.
Refined grains such as white flour, white pasta and white rice are high in carbohydrates and can cause a rapid rise in blood sugar levels.