Dark chocolate contains antioxidants and stimulates the release of endorphins, which can improve your mood.
Berries are rich in vitamin C, which can help reduce stress and improve mood.
Salmon is a rich source of omega-3 fatty acids, which have been linked to reduced symptoms of depression.
Avocado is a good source of healthy fats and vitamin B6, which can improve mood and reduce symptoms of anxiety.
Bananas are a good source of vitamin B6, which may help regulate mood and reduce symptoms of depression.
Nuts are a good source of healthy fats and magnesium, which can help reduce stress and improve mood.
Spinach is a good source of folate, which may help regulate mood and reduce symptoms of depression.
Greek yogurt is a good source of protein and probiotics, which may help improve mood and reduce symptoms of anxiety.
Oats are a good source of fiber and can help control blood sugar levels, which can improve mood and reduce anxiety.