Some Foods With Healthy Fats

Avocado is a fruit that is high in healthy monounsaturated fats. It also contains fiber, vitamins and minerals that are beneficial for overall health.


Fatty fish like salmon, sardines and mackerel are rich in omega-3 fatty acids, which can reduce inflammation, lower blood pressure and improve heart health.

Fatty fish

Nuts such as almonds, walnuts and cashews contain healthy unsaturated fats that can reduce inflammation and improve cholesterol levels.


Chia seeds, flax seeds and pumpkin seeds are also rich in healthy fats and may provide other health benefits such as fiber and antioxidants.


Olive oil is a healthy source of monounsaturated fat that may help reduce inflammation, lower cholesterol levels and improve heart health.

Olive oil

Coconut oil contains medium-chain triglycerides, a type of healthy fat that may provide energy and support brain health.

Coconut oil

Dark chocolate contains healthy monounsaturated fats and antioxidants that may provide various health benefits, including improved heart health and brain function.

Dark chocolate

Cheese contains healthy fats and protein, but should be consumed in moderation due to its high calorie and saturated fat content.


Eggs are a good source of healthy fats, protein and other important nutrients. When consumed in moderation, they can be part of a healthy diet.