Leafy greens such as spinach, kale, and collard greens are rich in calcium, vitamin K, and other essential nutrients that promote bone health.
Yogurt is a good source of calcium, vitamin D and protein, all of which are essential for strong bones.
Salmon is rich in omega-3 fatty acids, which may reduce inflammation and promote joint health.
Nuts and seeds are a good source of magnesium and other minerals that are important for bone health.
Broccoli is a good source of calcium, vitamin C and other nutrients that promote bone health.
Sweet potatoes are rich in vitamin A and other nutrients that promote bone health.
Berries are rich in antioxidants and anti-inflammatory compounds that can reduce joint inflammation and improve joint health.
Beans are a good source of magnesium, calcium and other minerals that promote bone health.
Eggs are a good source of vitamin D, which is important for bone health.