Fatty fish, such as salmon, mackerel and sardines, are high in omega-3 fatty acids, which may help reduce inflammation and reduce the risk of heart disease.
Fatty fish, such as salmon, mackerel and sardines, are high in omega-3 fatty acids, which may help reduce inflammation and reduce the risk of heart disease.
Nuts such as almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, and may help lower cholesterol and improve heart health.
Leafy greens, such as spinach, kale, and collard greens, are rich in vitamins, minerals, and antioxidants that may help reduce inflammation and reduce your risk of heart disease.
Avocados are high in healthy fats and fiber, which may help lower cholesterol and improve heart health.
Whole grains, such as oatmeal, brown rice and quinoa, are high in fiber, which may help lower cholesterol and improve heart health.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and reduce the risk of heart disease.
Legumes, such as beans, lentils, and chickpeas, are high in fiber, protein, and other nutrients that may help lower cholesterol and improve heart health.
Dark chocolate is rich in flavonoids, which may help improve blood flow, lower blood pressure, and improve heart health.