Eating smaller meals more frequently throughout the day can help keep your metabolism running at a higher rate.
Protein is an essential macronutrient that helps build and repair muscle tissue as well as provide energy.
Focus on eating whole, unprocessed foods like vegetables, lean meats and whole grains.
Staying hydrated is essential for a healthy body, aim to drink at least eight glasses of water a day.
Olive oil, nuts and avocados can help keep you feeling full for longer and provide essential nutrients.
Soda and fruit juice are high in calories and can lead to weight gain. Instead, opt for water or unsweetened tea.
Sleep is essential for a healthy body and can help reduce stress levels.
Regular exercise can help burn calories and build muscle, which can help you