Some easy ways to improve your memory
Exercise helps increase the flow of oxygen to the brain, which improves memory.
Eat a healthy diet
Eating a healthy diet that includes plenty of fruits, vegetables and lean protein can help improve memory.
Taking regular breaks while studying can help improve memory.
Visualizing the information can help make it more memorable.
Get enough sleep
Sleep is necessary to strengthen memory.
Use mnemonic devices
Mnemonic devices, such as abbreviations, rhymes, and stories, can help make information easier to remember.
Engage in brain training
Brain training activities, such as puzzles and crosswords, can help improve memory.
Keeping a neat workspace and organizing information can help improve memory.
Focusing on one task at a time can help improve memory.
Meditation can help improve concentration and memory.