Spinach is high in vitamins A, C, and K, as well as iron and calcium, making it a nutrient-dense leafy green that can support overall health.
Broccoli is high in fiber, vitamin C, and antioxidants, and has been linked to a reduced risk of chronic diseases like cancer and heart disease.
Sweet potatoes are a good source of fiber, vitamin A, and potassium, and can help support healthy digestion and blood sugar control.
Bell peppers are rich in vitamin C and antioxidants, and can help support immune function and skin health.
Carrots are high in beta-carotene, a nutrient that supports eye health, and are also a good source of fiber and vitamin K.
Kale is high in vitamins A, C, and K, as well as antioxidants, and has been linked to a reduced risk of chronic diseases like cancer and heart disease.
Brussels sprouts are high in fiber, vitamin C, and vitamin K, and can help support healthy digestion and immune function.
Asparagus is a good source of fiber, folate, and vitamin K, and can help support healthy digestion and blood sugar control.
Tomatoes are high in vitamin C and antioxidants, and have been linked to a reduced risk of chronic diseases like cancer and heart disease.