Oats are a great source of fiber, which can help lower blood pressure. They also contain magnesium, which helps relax blood vessels and improves blood flow.
Banana is a great source of potassium, which helps in controlling blood pressure.
Berries are packed with antioxidants and phytonutrients, which may help reduce inflammation and blood pressure.
Spinach is a great source of magnesium and potassium, both of which help regulate blood pressure.
Avocado is a great source of healthy fats, which can help reduce inflammation and improve blood flow.
Nuts are packed with healthy fats, fiber, and minerals, all of which can help lower blood pressure.
Fatty fish such as salmon, mackerel and sardines are packed with omega-3 fatty acids, which may help reduce inflammation and improve blood pressure.
Garlic contains compounds that may help reduce inflammation and improve blood pressure.
Yogurt is a great source of calcium and protein, which can help lower blood pressure.
Dark chocolate is rich in antioxidants and may help reduce inflammation and improve blood pressure.