How to improve your mental health?

Seek support

Reach out to friends, family, or a mental health professional if needed.

Prioritize self-care

Get enough sleep, eat healthy and exercise regularly.

Enjoy activities

Engage in hobbies or mindfulness practices to reduce stress.

Set realistic goals

Avoid feeling overwhelmed by breaking down tasks into smaller, achievable goals.

Manage stress

Use techniques like meditation, deep breathing, or yoga.

Practice self-compassion

Challenge negative self-talk and be kind to yourself.

Limit exposure to negativity

Minimize exposure to negative news or social media.

Build relationships

Maintain social contacts and build healthy relationships.

Seek professional help

If experiencing persistent symptoms of anxiety, depression, or other mental health concerns, seek professional help.

Help others

Volunteer or help others to boost mood and self-esteem.