How to improve your mental health?
Reach out to friends, family, or a mental health professional if needed.
Get enough sleep, eat healthy and exercise regularly.
Engage in hobbies or mindfulness practices to reduce stress.
Set realistic goals
Avoid feeling overwhelmed by breaking down tasks into smaller, achievable goals.
Use techniques like meditation, deep breathing, or yoga.
Challenge negative self-talk and be kind to yourself.
Limit exposure to negativity
Minimize exposure to negative news or social media.
Maintain social contacts and build healthy relationships.
Seek professional help
If experiencing persistent symptoms of anxiety, depression, or other mental health concerns, seek professional help.
Volunteer or help others to boost mood and self-esteem.