Exercise can help boost your mood, improve sleep, and reduce stress. It may also enhance your overall cognitive health.
Eating a balanced diet is essential to supporting your mental health. Avoid processed or sugary foods and focus on eating plenty of fruits, vegetables, and lean proteins.
Lack of sleep can have a negative effect on your mental health. Aim for seven to eight hours of sleep each night and don't stay up too late on the weekend.
Spend time with family and friends and make sure to take time out for yourself as well. Staying socially connected is important for supporting your mental health.
Respect yourself and your needs. Be sure to schedule time for yourself, practice good self-care, and set healthy boundaries.
Spending some time to yourself each day to relax can be helpful. Take up yoga, listen to music, meditate, or just take a walk outdoors.
If your mental health is worsening or you are feeling overwhelmed, don't hesitate to reach out to a mental health professional.