Holding urine for extended periods can lead to bladder irritation and urinary tract infections.
Caffeine can increase bladder activity and lead to more frequent urination.
Alcohol is a diuretic that can increase urine production and irritate the bladder lining.
Spicy and acidic foods can irritate the bladder and cause discomfort.
Ignoring the urge to urinate can stretch the bladder and weaken its muscles over time.
Tight clothing can put pressure on the bladder and cause discomfort.
Not drinking enough water can lead to dehydration, which can cause bladder irritation.
Smoking can irritate the bladder and increase the risk of bladder cancer.
High-impact exercises can put pressure on the bladder and cause leakage.