Oats are high in soluble fiber, which can lower LDL cholesterol levels.
Nuts are rich in healthy fats and fiber, and can help lower LDL cholesterol levels.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can lower triglycerides and improve cholesterol levels.
Whole grains like brown rice and quinoa are high in fiber, which can lower LDL cholesterol levels.
Fruits and vegetables are low in fat and high in fiber and nutrients, and can help lower cholesterol levels.
Legumes like beans and lentils are high in fiber and protein, and can help lower LDL cholesterol levels.
Avocados are high in healthy fats and fiber, and can help lower LDL cholesterol levels.
Olive oil is high in healthy monounsaturated fats, which can lower LDL cholesterol levels.
Garlic contains compounds that can lower cholesterol levels and reduce the risk of heart disease.