best Desserts to eat for weight loss

Fresh Fruit Salad

A low-calorie, nutrient-dense dessert that can satisfy your sweet tooth while providing vitamins, fiber, and antioxidants.

Greek Yogurt with Berries

High in protein and low in sugar, this dessert can help you feel full and satisfied.

Dark Chocolate

A small serving of dark chocolate with 70% cocoa or more can satisfy a craving for sweets and provide antioxidants.

Chia Pudding

Made with chia seeds and non-dairy milk, this dessert is low in calories and high in fiber, protein, and healthy fats.

Baked Apples

A healthy twist on classic apple pie, baked apples are high in fiber and low in sugar.

Frozen Yogurt

Made with non-fat or low-fat yogurt, frozen yogurt can be a healthy alternative to ice cream.

Berry Sorbet

Made with fresh or frozen berries and a small amount of sugar or honey, berry sorbet is a low-calorie, antioxidant-rich dessert.

Banana Nice Cream

Made with frozen bananas and a small amount of milk, this dairy-free ice cream alternative is low in calories and high in potassium.

Grilled Pineapple

Roasting pineapple brings out its natural sweetness and caramelizes the fruit, making it a delicious, low-calorie dessert option.

Rice Pudding

Made with brown rice and non-dairy milk, rice pudding can be a healthier alternative to traditional pudding.