9 Tips To Declutter and Destress Your Life

Start with a plan

Before you begin decluttering, create a plan of action. Decide which areas of your life you want to declutter first, and set a timeline for when you want to complete each task.

Set boundaries

Learn to say no to things that don't serve you or bring you joy. This will help you prioritize your time and reduce stress.

Get rid of what you don't need

Be honest with yourself and get rid of things you no longer need or use. This can be physical possessions, as well as mental clutter like negative thoughts.

Create a routine

Having a regular routine can help you feel more organized and reduce stress. Plan out your days and stick to a schedule as much as possible.

Use the "one in, one out" rule

For every new item you bring into your life, get rid of one old item.

Practice mindfulness

Pay attention to your thoughts and feelings without judgment. This can help you let go of negative thoughts and reduce stress.

Take breaks

Make time for relaxation and self-care activities like reading, meditating, or taking a bath.

Get enough sleep

Make sure you're getting enough sleep each night to feel rested and energized.

Delegate tasks

Don't be afraid to ask for help when you need it. Delegate tasks to others so you can focus on what's most important.