9 Ingenious Ways to Reduce Weight Without Exercising


Drinking water can help increase feelings of fullness and reduce overall calorie intake.

Get more sleep

Lack of sleep has been linked to weight gain, so getting enough sleep can help regulate appetite and metabolism.

Practice mindful eating

Pay attention to hunger and fullness cues, and eat slowly to help prevent overeating.

Eat more protein

Protein can increase feelings of fullness and help regulate appetite.

Use smaller plates

Using smaller plates can help reduce portion sizes and calorie intake.

Keep healthy snacks on hand

Having healthy snacks readily available can help prevent overeating and reduce overall calorie intake.

Practice stress reduction techniques

Stress can contribute to weight gain, so practicing stress-reduction techniques such as meditation or yoga can help promote weight loss.

Use a food journal

Keeping track of food intake can help increase awareness of eating habits and promote healthier choices.

Chew gum

Chewing gum can help reduce food cravings and decrease overall calorie intake.