Drinking water can help increase feelings of fullness and reduce overall calorie intake.
Lack of sleep has been linked to weight gain, so getting enough sleep can help regulate appetite and metabolism.
Pay attention to hunger and fullness cues, and eat slowly to help prevent overeating.
Protein can increase feelings of fullness and help regulate appetite.
Using smaller plates can help reduce portion sizes and calorie intake.
Having healthy snacks readily available can help prevent overeating and reduce overall calorie intake.
Stress can contribute to weight gain, so practicing stress-reduction techniques such as meditation or yoga can help promote weight loss.
Keeping track of food intake can help increase awareness of eating habits and promote healthier choices.
Chewing gum can help reduce food cravings and decrease overall calorie intake.