Your BMI (body mass index) falls within the healthy range for your age and gender.
You have good muscle tone and strength.
You have plenty of energy for daily activities.
Your blood pressure, blood sugar, and cholesterol levels are all within a healthy range.
Your waist circumference falls within the healthy range.
You have a positive body image and feel confident in your own skin.
You are able to engage in physical activity without feeling overly fatigued or out of breath.
You are able to enjoy a wide variety of foods in moderation and don't feel guilty after eating.
You are able to maintain your weight without constantly dieting or feeling like you are depriving yourself.