Set a realistic goal for your walking routine to lose weight, such as a specific distance or time period.
To lose weight with walking, you need to increase the intensity of your walks by incorporating hills, stairs, or adding weights.
Timing your walks can help you stay consistent and ensure you're getting enough exercise each week.
Invest in a good pair of walking shoes to ensure your feet are supported and protected.
Stand tall and keep your shoulders back while walking to engage your core muscles and increase calorie burn.
Drinking plenty of water before, during, and after your walks can help you stay hydrated and aid in weight loss.
Walking alone won't lead to weight loss if you're consuming too many calories. Monitor your diet and ensure you're in a calorie deficit to lose weight.
Mix up your walking routine with different routes, speeds, and inclines to prevent boredom and increase calorie burn.
Use a fitness tracker or app to track your progress and monitor your steps, distance, and calorie burn.