These foods often contain added sugars, unhealthy fats and preservatives that can cause a spike in blood sugar levels, which can lead to fatigue and a subsequent crash.
Consuming sugary snacks, such as candy or baked goods, can cause a sudden spike in blood sugar levels, followed by a rapid drop, which can lead to fatigue.
Fried foods are often high in unhealthy fats, which can be difficult for the body to digest and can lead to feelings of lethargy.
Dairy products that are high in fat can make the body feel heavy and lethargic, especially if consumed in large quantities.
Red meat can be difficult for the body to digest, and it is also high in saturated fat, which can lead to feelings of fatigue.
Alcohol consumption can disrupt sleep patterns and cause dehydration, both of which can lead to feelings of fatigue.
While caffeine can provide a temporary boost of energy, consuming too much can lead to a crash and feelings of fatigue later on.
Energy drinks are often high in caffeine and sugar, which can cause a quick burst of energy after a crash.
Restricting carbohydrates can make the body feel tired, since carbs are the body's primary source of energy.