8 techniques for reducing anxiety and stress

Physical activity releases endorphins which are natural mood-boosters. It reduces the stress hormone cortisol and releases tension in your muscles.


Getting enough sleep helps your body and mind to recover from the day's stress. Aim to get 7-9 hours of sleep each night.

Get Enough Sleep

High levels of caffeine can cause jitteriness and anxiety. Try to limit your caffeine intake, especially in the afternoon and evening.

Reduce Caffeine Intake

Deep breathing helps to reduce stress by slowing down your heart rate and relaxing your muscles. Inhale deeply through your nose and exhale slowly through your mouth.

Practice Deep Breathing

Spending time in nature can help to reduce stress and anxiety. Even a short walk in a park can help to boost your mood.

Connect with Nature

Procrastination can increase stress levels. Try to break tasks into smaller manageable pieces and set achievable goals.

Avoid Procrastination

Practicing gratitude involves focusing on the positive aspects of your life. It helps to shift your focus away from negative thoughts and reduces stress.

Practice Gratitude

Social support can reduce stress and anxiety. Connect with friends and family regularly, even if it's just a phone call or video chat.


If you're struggling with anxiety or stress, seeking professional help can be beneficial. A therapist or counselor can provide you with tools and techniques to manage your symptoms

Seek Professional Help