8 Shocking Facts About Eye Damage

Prolonged screen time can cause digital eye strain, dry eyes, and other vision problems.

Staring at screens for too long

Lack of sleep can lead to eye fatigue and dry eyes, which can worsen existing vision problems.

Not getting enough sleep

Rubbing your eyes can introduce bacteria and cause micro-abrasions that can lead to infections.

Rubbing your eyes

Exposure to blue light from digital screens, LED lights, and other sources can disrupt sleep and cause eye strain, headaches, and other problems

Exposure to blue light

Smoking can increase the risk of age-related macular degeneration, cataracts, and other eye diseases.


Exposure to UV rays can cause cataracts, macular degeneration, and other eye problems.

Not wearing sunglasses

Taking breaks and looking away from screens or books can help reduce eye strain and fatigue.

Not taking breaks while reading or working

A diet lacking in essential vitamins and nutrients can lead to eye problems such as macular degeneration and cataracts.

Not eating a healthy diet

Expired makeup can harbor bacteria and cause eye infections.

Using expired eye makeup