As you age, your metabolism slows down, making it harder to maintain your weight.
With age, you lose muscle mass and strength, which makes it more challenging to stay active and do physical activities.
After 40, bone density begins to decline, making bones weaker and more prone to fractures.
Lung function decreases with age, which can make it more challenging to do aerobic activities such as running or cycling.
Presbyopia, a natural decline in the ability to see up close, becomes more common after 40.
Women may experience menopause, while men may experience a drop in testosterone levels.
Your brain's ability to process information and store memories may decline with age.
Age-related hearing loss can affect your ability to hear high-pitched sounds and understand speech.
Your skin can become dry and thin with age, which can lead to wrinkles, age spots, and other signs of aging.