8 Incredible Ways Your Body Changes After 40

Slower metabolism

As you age, your metabolism slows down, making it harder to maintain your weight.

Decreased muscle mass

With age, you lose muscle mass and strength, which makes it more challenging to stay active and do physical activities.

Weaker bones

After 40, bone density begins to decline, making bones weaker and more prone to fractures.

Reduced lung capacity

Lung function decreases with age, which can make it more challenging to do aerobic activities such as running or cycling.

Changes in vision

Presbyopia, a natural decline in the ability to see up close, becomes more common after 40.

Hormonal changes

Women may experience menopause, while men may experience a drop in testosterone levels.

Memory and cognitive changes

Your brain's ability to process information and store memories may decline with age.

Hearing loss

Age-related hearing loss can affect your ability to hear high-pitched sounds and understand speech.

Skin changes

Your skin can become dry and thin with age, which can lead to wrinkles, age spots, and other signs of aging.