8 Foods The World's Healthiest People Eat Every Day

Leafy greens

Vegetables such as kale, spinach and collard greens are rich in vitamins, minerals and fiber.


Blueberries, raspberries, strawberries, and other berries are rich in antioxidants and fiber.

Nuts and seeds

Almonds, walnuts, chia seeds, and flax seeds are high in healthy fats, protein, and fiber.

Whole grains

Brown rice, quinoa, and whole wheat pasta are high in fiber and can help regulate blood sugar.


Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart health.


Beans, lentils, and chickpeas are high in protein, fiber, and other nutrients.

Fermented foods

Foods such as yogurt, kimchi, and sauerkraut contain probiotics, which are beneficial for gut health.

Olive oil

This healthy fat is high in monounsaturated fatty acids and antioxidants, which can help lower the risk of heart disease.


This flavorful bulb is high in antioxidants and has been shown to have anti-inflammatory properties.