Sugary drinks like soda and juice can add a lot of calories to your diet without providing much nutritional value.
Candy is high in sugar and calories and provides little nutritional value.
Fried foods like French fries and fried chicken can be high in unhealthy fats and calories.
Many frozen meals are high in calories, sodium, and unhealthy fats.
Processed meats like hot dogs and deli meats are often high in sodium and unhealthy fats.
Ice cream can be high in sugar and unhealthy fats, and it's easy to eat too much of it.
Donuts and pastries are often high in sugar, unhealthy fats, and calories.
Potato chips are often high in unhealthy fats, calories, and sodium.
White bread is often low in nutrients and high in calories and carbs.