Grilled chicken is a great source of lean protein, and pairing it with a variety of colorful vegetables makes for a nutritious and filling dinner.
Fish with roasted sweet potatoes
Fish is another excellent source of protein, and sweet potatoes are a healthy carbohydrate option that can help keep you full.
Lentil soup
Lentils are a vegetarian protein source that are also high in fiber, making them an excellent option for weight loss. Lentil soup is a delicious and satisfying dinner option.
Turkey chili
Turkey is a lean protein source that can be used in a variety of recipes, including chili. Add in some beans and vegetables for a satisfying and healthy dinner.
Beef stir-fry with vegetables
Beef is a good source of protein and iron, and stir-frying with vegetables adds fiber and nutrients. Just be sure to choose lean cuts of beef.
Egg and vegetable frittata
Eggs are a high-quality protein source, and a frittata filled with colorful vegetables is a tasty and filling way to enjoy them.
Tuna salad
Tuna is a good source of protein and healthy fats. Making a tuna salad with Greek yogurt instead of mayonnaise adds even more protein while cutting down on calories.
Quinoa salad with chicken
Quinoa is a high-protein grain that also provides fiber and other nutrients. Pairing it with grilled chicken and fresh vegetables makes for a tasty and filling salad.
Baked salmon with roasted vegetables
Salmon is a fatty fish that's high in protein and heart-healthy omega-3 fatty acids. Roasting vegetables alongside the salmon makes for a nutritious dinner.