Regular colon cancer screenings, such as colonoscopies, can help detect any abnormalities early on, when they're easier to treat.
Being overweight or obese can increase your colon cancer risk, so maintaining a healthy weight through diet and exercise is important.
Eating a diet rich in fruits, vegetables, and whole grains and low in processed meats and red meats can help reduce your risk.
Drinking excessive amounts of alcohol can increase your colon cancer risk, so it's best to limit your consumption.
Smoking has been linked to an increased risk of colon cancer, so quitting smoking can help reduce your risk.
Chronic conditions like diabetes and inflammatory bowel disease have been linked to an increased risk of colon cancer, so managing these conditions is important.
Regular exercise can help reduce your colon cancer risk, so aim for at least 30 minutes of moderate exercise most days of the week.
Aspirin has been shown to reduce colon cancer risk in some studies, but it's important to talk to your doctor before taking it regularly.
Chronic stress has been linked to an increased risk of colon cancer, so finding ways to manage stress, such as through meditation or exercise, can help reduce your risk.